High-Intensity Intermittent Exercise and Fat Loss
نویسندگان
چکیده
منابع مشابه
High-Intensity Intermittent Exercise and Fat Loss
The effect of regular aerobic exercise on body fat is negligible; however, other forms of exercise may have a greater impact on body composition. For example, emerging research examining high-intensity intermittent exercise (HIIE) indicates that it may be more effective at reducing subcutaneous and abdominal body fat than other types of exercise. The mechanisms underlying the fat reduction indu...
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Six men were studied during four 30-s "all-out" exercise bouts on an air-braked cycle ergometer. The first three exercise bouts were separated by 4 min of passive recovery; after the third bout, subjects rested for 4 min, exercised for 30 min at 30-35% peak O2 consumption, and rested for a further 60 min before completing the fourth exercise bout. Peak power and total work were reduced (P < 0. ...
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High-intensity intermittent exercise (HIIE) has been applied in competitive sports for more than 100 years. In the last decades, interval studies revealed a multitude of beneficial effects in various subjects despite a large variety of exercise prescriptions. Therefore, one could assume that an accurate prescription of HIIE is not relevant. However, the manipulation of HIIE variables (peak work...
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Background and Aims: Given the role of blood flow restriction in causing more hemodynamic stress, the aim of the present study was to investigate the effect of blood flow restriction on the metabolic rate and substrate oxidation during and after high-intensity intermittent exercise (HIIE) in male active students. Method: For this purpose, 10 male active students, selected and in a cross-over de...
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In humans, exercise-induced plasma volume (PV) expansion is typically associated with an increase in plasma albumin content, due in part to an increase in hepatic albumin synthesis. We tested the ability of a 12-day high-intensity intermittent exercise protocol to induce an increase in PV in rodents. Since albumin synthesis is transcriptionally regulated, we tested the hypothesis that exercise ...
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ژورنال
عنوان ژورنال: Journal of Obesity
سال: 2011
ISSN: 2090-0708,2090-0716
DOI: 10.1155/2011/868305